Health Benefits of Moringa Tea

There are many benefits to drinking and knowing the health benefits of Moringa Tea daily that also include its unique properties to prevent chronic diseases, reduce inflammation throughout the body, accelerate healing, improve digestion, improve cognition, prevent cancer, increase immunity, control diabetic symptoms and even help protect the heart.

Moringa has received a lot of attention in recent years, and a lot of research money has been invested in this small tree native to India and Pakistan, which bears the scientific name Moringa oleifera. Almost all parts of this root can be used for certain medicinal or culinary applications, and due to its high concentration of nutrients and the ability to retain a high level of these components when dried, moringa tea is becoming extremely popular in other parts of the world. Generally, the root and extracts of the plant can be toxic and should be avoided, but the leaves, flowers, stems, seeds, bark and fruits are available and recommended for health.

Health Benefits of Drinking Moringa Tea
Drinking moringa tea can help people suffering from a number of conditions, including cancer, arthritis, gout, upset stomach, diarrhea, nausea, Alzheimer's disease, diabetes, heart problems, and the common cold. These benefits are largely due to high levels of vitamin C, protein, potassium, calcium, vitamin A, and various polyphenolic antioxidant compounds and flavonoids.

Improves the immune system
High levels of ascorbic acid and other antioxidants make this tea a great way to boost the immune system and protect against symptoms of the common cold and flu. Vitamin C stimulates the production of white blood cells and acts as an antioxidant to curb oxidative stress and the resulting weakened immune system. In terms of chronic disease, studies have also shown that moringa tea may have an effect on the risk of cancer and other chronic diseases.

Aids in digestion
The anti-inflammatory nature of this tea makes it ideal for relieving an upset stomach, soothing diarrhea and constipation symptoms, and generally improving your gastrointestinal health. The antibacterial effects alone can help rebalance your intestinal flora so your intestine works more efficiently, while eliminating excess gas, cramps and bloating.

Reduces Cardiovascular Problems
A significant potassium content makes this tea excellent for lowering blood pressure, as potassium is a vasodilator that can relieve tension in the arteries and blood vessels. This can help reduce the risk of developing atherosclerosis, as well as having a heart attack or stroke. Moringa tea also has a natural calming quality that helps relax the body and mind.

Improves healing rate
Vitamin C is not only good for the immune system, but also for the creation of new cells in the body. High levels of ascorbic acid mean more collagen creation and faster healing, especially for someone recovering from an injury or long-term illness.

Boosts cognition
The antioxidants found in moringa tea, as well as the other neuroprotective vitamins and nutrients, help make this tea a true brain booster. Research has shown that moringa tea has the ability to regulate neurotransmitter levels, which can affect memory and cognitive strength. Flavonoids and polyphenols may also help reduce oxidative action in the brain, which leads to plaque buildup and beta-amyloid deposition.

Control diabetes
There are certain cholesterol and blood sugar lowering effects of moringa powder (and tea), which make it important for people at risk of diabetes or who already suffer from this condition. By lowering cholesterol and blood pressure, you decrease your chances of developing diabetes, while regulating blood sugar helps diabetics lead more normal, healthy lives.

Geranium's impact on the nervous system is well known and the plant has been used in this way for generations. If you prepare the leaves of its plant, you can produce a tasty tea that has calming properties, derived from its organic compounds that have a positive impact on the endocrine system and help balance hormones that cause stress and anxiety. A quick cup of tea when you're stressed can quickly alleviate unpleasant moods and a cluttered mind.
Known primarily as an anti-inflammatory tea, moringa is excellent for reducing inflammation of tissues and cells throughout the body, relieving pain, chronic pain and joint disorders, as well as gout, upset stomach, aches and pains. headache and fever. This is one of the main reasons why moringa is considered a “cure-all” in many countries.

How to Make Moringa Tea?
Moringa tea is relatively easy to make, especially if you are growing moringa plants in your garden. These are hardy plants and can be grown without many problems. When fully grown, these small trees are 4 to 5 feet tall and can be trimmed to about 1-2 feet tall several times each growing season. Those “cut” branches will be filled with leaves that are perfect for making moringa tea. It is important to wash the leaves well before hanging them to dry.

To get the dried leaves for tea, tie the moringa stems with a rubber band and place them upside down in a cool, dry place. After 10-14 days, the leaf stems should be completely dry. Place the leafy side of the stems in a bag, crushing the stems so the dried leaves fall out.

Remove the largest stems from the leaf mixture. These leaves should be stored in an airtight container in a cool, dry place. When you're ready to use them, you can crush, crumble, or blend moringa leaves for tea, or even make moringa powder, which can be used as healthy remedies.

Recipe
Ingredients:

1 teaspoon dried moringa leaves (crushed/mixed)
1 cup of hot water
Honey

Step 1: Collect the moringa leaves in a cup.
Step 2: Add hot water and allow the leaves to steep for 3-5 minutes (or until the color changes).
Step 3: Mix honey to taste.

Note: This tea can be served hot and cold, making it a year-round drink!

Moringa Tea Side Effects
Side effects of drinking moringa tea include:
Heartburn, Nausea, Diarrhea.

YOU CAN ALSO SEE: Benefits of Barley Tea.

Risk of miscarriage: This tea can cause contractions and hardening of the uterus, and may increase the risk of miscarriage during pregnancy. These side effects are quite rare, and there are no toxic components to this plant or the tea. There are no commonly seen side effects of moringa tea, as long as you drink it in moderate amounts. With those few exceptions, the versatile benefits of moringa tea are definitely worth exploring if you're looking for a new herbal remedy in your life.