Learn about the incredible benefits of Black Rice

Adding black rice to your diet is a great way to boost your nutritional intake and incorporate an ancient ingredient into your health regimen, learn about the amazing benefits of Black Rice below.

Adding black rice to your diet is a great way to boost your nutritional intake and incorporate an ancient ingredient into your health regimen, learn about the amazing benefits of Black Rice below.
Black rice is a type of rice that is grown in a very limited number of countries in the world and is commonly known as forbidden rice. This name comes from the fact that it was once highly restricted, meaning only royalty could eat it, due to its scarcity. Black rice has been an important cultural item for thousands of years and remains a crop that is grown in fairly limited supply. That said, research on black rice has shown that it has a more impressive nutritional profile than any other type of rice. Though once confined to halls of power in certain Asian countries, black rice is now available in the United States, Australia, and throughout Europe, though you may pay a premium for it.

Black Rice Nutrition
Black Rice Nutrition

Black Rice Nutrition
The most important health benefits of black rice include its effects on heart health, digestion, diabetes, weight loss, and chronic diseases, among others.

The most important health benefits of black rice include its effects on heart health, digestion, diabetes, weight loss, and chronic diseases, among others.
The most important health benefits of black rice include its effects on heart health, digestion, diabetes, weight loss, and chronic diseases, among others.

By adding wheat germs to your diet, you can positively boost your immune system to fight against a number of diseases and conditions like heart disease and cancer. Wheat germ protein hydrolysates have been shown to positively increase antioxidant activity in organ systems. Antioxidants seek out and destroy free radicals and other disease-causing microorganisms in the body, reducing or eliminating the chances of serious illness. Wheat germ has been shown to naturally contain high levels of these hydrolysates that stimulate antioxidants within the immune system.
This type of rice contains more fiber than other varieties, as well as a negligible amount of fat, both of which are good for heart health. Fiber helps eliminate excess cholesterol and blood pressure, while low levels of fat and cholesterol prevent atherosclerosis and coronary heart disease.

treat diabetes
This type of rice contains more fiber than other varieties, as well as a negligible amount of fat, both of which are good for heart health. Fiber helps eliminate excess cholesterol and blood pressure, while low levels of fat and cholesterol prevent atherosclerosis and coronary heart disease.

Weightloss
Although there are 160 calories in a 1/2-cup serving of this rice, it's also packed with fiber, which is very filling and can prevent overeating and snacking. Additionally, many of the minerals and active compounds in this rice will speed up your metabolism, helping to passively burn calories and fat.

Detoxifies the body
Although there are 160 calories in a 1/2-cup serving of this rice, it's also packed with fiber, which is very filling and can prevent overeating and snacking. Additionally, many of the minerals and active compounds in this rice will speed up your metabolism, helping to passively burn calories and fat.

Aids in digestion
Fiber is known to improve digestive function, increase nutrient absorption, and prevent symptoms such as indigestion, constipation, diarrhea, and bloating. Fiber stimulates peristaltic movement, while balancing the bacterial environment in the intestine.

Fiber is known to improve digestive function, increase nutrient absorption, and prevent symptoms such as indigestion, constipation, diarrhea, and bloating. Fiber stimulates peristaltic movement, while balancing the bacterial environment in the intestine.
Fiber is known to improve digestive function, increase nutrient absorption, and prevent symptoms such as indigestion, constipation, diarrhea, and bloating. Fiber stimulates peristaltic movement, while balancing the bacterial environment in the intestine.

YOU CAN ALSO SEE: Fiber is known to improve digestive function, increase nutrient absorption, and prevent symptoms such as indigestion, constipation, diarrhea, and bloating. Fiber stimulates peristaltic movement, while balancing the bacterial environment in the intestine.

How to Cook Black Rice?
How to Cook Black Rice?

How to Cook Black Rice?
How to Cook Black Rice?
How to Cook Black Rice?
How to Cook Black Rice?
How to Cook Black Rice?