The secret of eating the Mango Peel

Learn the secret of eating the Mango Peel, as most people throw away the Mango Peel after peeling their favorite exotic fruit, but you may want to keep that nutritious peel after learning about its benefits.

Learn the secret of eating the Mango Peel, as most people throw away the Mango Peel after peeling their favorite exotic fruit, but you may want to keep that nutritious peel after learning about its benefits.
You can eat mango peel, but there are a few things to be aware of, such as the other active ingredients in the peel. These peels have phytonutrients and antioxidants. But they also have a compound called urushiol, which is the same toxin that causes such serious side effects when you're exposed to poison ivy. For people who are overly sensitive to this compound, eating mango peel can cause inflammation and other unwanted side effects.

Some people also dislike the strong, slightly waxy and bitter taste of mango peel. However, as long as you're willing to chew, you can enjoy a number of potential health benefits, as the peel is just as healthy as the fruit itself, in certain ways. For example, the vast majority of carbohydrates and sugars are found in meat, but the shell lacks these components. Instead, it is loaded with other nutrients, making it an unusual, low-calorie superfood.

Some people also dislike the strong, slightly waxy and bitter taste of mango peel. However, as long as you're willing to chew, you can enjoy a number of potential health benefits, as the peel is just as healthy as the fruit itself, in certain ways. For example, the vast majority of carbohydrates and sugars are found in meat, but the shell lacks these components. Instead, it is loaded with other nutrients, making it an unusual, low-calorie superfood.
As mentioned, mango peel is very low in sugars and carbohydrates, but it does contain notable levels of vitamin A, vitamin C, dietary fiber, and various phytonutrients. The calories in Cascara are negligible unless you are consuming a very large amount, but this is not recommended due to the levels of potentially toxic urushiol. For some, the nutritional benefits outweigh the risks of an allergic reaction, especially if the body does not react negatively to eating regular mango fruit.

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As mentioned, mango peel is very low in sugars and carbohydrates, but it does contain notable levels of vitamin A, vitamin C, dietary fiber, and various phytonutrients. The calories in Cascara are negligible unless you are consuming a very large amount, but this is not recommended due to the levels of potentially toxic urushiol. For some, the nutritional benefits outweigh the risks of an allergic reaction, especially if the body does not react negatively to eating regular mango fruit.
There are several ways you can include Mango Peel in your daily diet, such as blending them into a healthy fruit smoothie. Some people also allow them to dry out and harden, becoming similar to fried fruit. Most people don't like to eat mangoes with the skin still attached, but eating a whole mango raw is also possible if you want the extra nutrients. Peeling a mango in a salad, or as a citrus topping in a soup or stew, could also incorporate Cascara into the diet. It is strongly recommended that you wash the mango thoroughly before eating the Cascara, as this fruit is known to retain traces of pesticides and chemicals from fields and orchards.