Know the nutrition and application of Watermelon

Learn about the nutrition and application of Watermelon, it may sound like a made-up fruit, but this unusually colored variety of watermelon is very real, and it tastes quite nutritious!

What is Yellow Watermelon?
The yellow watermelon is exactly the same as any other watermelon, except that it is yellow and not red. It is a natural variety of watermelon that has undergone a genetic mutation in which it does not produce any (or very low levels) of lycopene. Lycopene is the compound that gives color to many popular fruits and vegetables, like tomatoes and regular watermelon. These yellow varieties of watermelon are actually the original form of watermelon and were first cultivated in Africa. It wasn't until these fruits became more popular commercial fruits that they were bred for higher lycopene content.

The flavor of a yellow watermelon is slightly sweeter than its red cousin, with almost hints of honey or apricot in the delicious flesh of the fruit. The rind of this watermelon goes deep into the fruit, but the flavorful, uniquely colored flesh makes it worth it.

Nutritional Value of Yellow Watermelon
Yellow watermelons contain many of the same nutritional properties as regular red watermelon, with a few notable differences. These specialized watermelons contain high levels of vitamin A and vitamin C: 18% and 21% of your daily requirement, respectively, in each cup of this fruit. There are less than 50 calories in a one-cup serving, as well as moderate amounts of potassium and sodium. While red watermelon is rich in lycopene, yellow watermelons are high in beta-carotene, another very powerful antioxidant.

Use and applications of watermelon
There are many uses for yellow watermelon, much of the same uses as red watermelon. The consistency is the same, as is the summary nature of this fruit, making it a popular addition to fruit salads and smoothies. You can also juice yellow watermelon for a powerfully sweet, nutrient-rich drink. They are good eaten raw, or as the base for a light and refreshing salad. You can also cut these watermelons up and serve slices at your next summer party!

Watermelon Storage
If you plan to use these fruits later and want to keep yellow watermelon for a longer period of time, it is important to know the correct way to store them.

If you are storing an uncut yellow watermelon, they can be stored on the counter for 2 weeks before they start to go bad.
Regularly turning the watermelon will extend the shelf life.
You can also store watermelon in the refrigerator for 2-3 weeks before cutting.
However, after cutting off a part of the watermelon, be sure to cover the exposed side with plastic wrap of some kind (a hairnet works great for this purpose).
Before cutting this type of watermelon, be sure to wash the rind well, as they are prone to retaining some chemical and pesticide residues. Sliced ​​yellow watermelon can also be kept in the refrigerator for 3-5 days, but after that point it will begin to lose sweetness and juiciness.

YOU CAN ALSO SEE: Benefits of Bitter Melon Tea.

Difference Between Red and Yellow Watermelon
The main difference between red and yellow watermelon, as mentioned above, is the difference in chemical compounds. The pigment compounds found in red watermelons are lycopene, while yellow watermelons contain beta-carotene, the same chemical that gives carrots their color. Aside from these basic chemical differences, yellow watermelons also have a sweeter flavor and thicker rind than red watermelons. Both varieties are great for boosting your antioxidant levels and can be used in many ways.