Learn about the incredible benefits of green anise

Green anise grains are essential ingredients in the traditional cuisine and confectionery of southern Spain, heir to the Arab tradition. The pestiños, empanadillas or alfajores (traditional at Christmas and Easter) require the anise seeds that give these Andalusian delicacies their special flavor. Also, it is used for the preparation of vegetables and stews of cauliflower, broccoli and legumes, especially flatulent.

Green anise grains are essential ingredients in the traditional cuisine and confectionery of southern Spain, heir to the Arab tradition. The pestiños, empanadillas or alfajores (traditional at Christmas and Easter) require the anise seeds that give these Andalusian delicacies their special flavor. Also, it is used for the preparation of vegetables and stews of cauliflower, broccoli and legumes, especially flatulent.

Green anise grains are essential ingredients in the traditional cuisine and confectionery of southern Spain, heir to the Arab tradition. The pestiños, empanadillas or alfajores (traditional at Christmas and Easter) require the anise seeds that give these Andalusian delicacies their special flavor. Also, it is used for the preparation of vegetables and stews of cauliflower, broccoli and legumes, especially flatulent.
It has been known since ancient times, as evidenced by different codices and articles that list its pharmacological benefits and its cultivation secrets.

It has been known since ancient times, as evidenced by different codices and articles that list its pharmacological benefits and its cultivation secrets.
It has been known since ancient times, as evidenced by different codices and articles that list its pharmacological benefits and its cultivation secrets.
It has been known since ancient times, as evidenced by different codices and articles that list its pharmacological benefits and its cultivation secrets.
It has been known since ancient times, as evidenced by different codices and articles that list its pharmacological benefits and its cultivation secrets.
It has been known since ancient times, as evidenced by different codices and articles that list its pharmacological benefits and its cultivation secrets.
It has been known since ancient times, as evidenced by different codices and articles that list its pharmacological benefits and its cultivation secrets.
It has been known since ancient times, as evidenced by different codices and articles that list its pharmacological benefits and its cultivation secrets.
Enatol, its main oil, has expectorant properties and, therefore, is also used to treat coughs and even asthma.

Enatol, its main oil, has expectorant properties and, therefore, is also used to treat coughs and even asthma.
Enatol, its main oil, has expectorant properties and, therefore, is also used to treat coughs and even asthma.
Enatol, its main oil, has expectorant properties and, therefore, is also used to treat coughs and even asthma.
Enatol, its main oil, has expectorant properties and, therefore, is also used to treat coughs and even asthma.

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PHARMACOLOGICAL ACTION:
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May cause allergy in some people. Not in pregnancy. Not in Lactation. Not in children under 12 years of age.
Toxicity: Low. Some people may have an allergic reaction. The use of essential oils is not recommended, as in high doses it can be toxic.
Possible allergy.
Not in pregnancy. Do not ingest essential oil without professional supervision.

OVERALL DOSE:
Tincture, ½ to 1 teaspoon 3 times a day.
3 g/day in their equivalent preparations.
Fruit powder to make infusions or other preparation: 3 g/day.