Benefits of Ginger Root Tea (kion)

Learn about the benefits of Ginger Root Tea (kion), which has several health benefits, such as balancing stress levels, calming the digestive system, eliminating morning sickness, curing colds and coughs, eliminating inflammation, reducing menstruation symptoms, suppress tumor growth, cure respiratory conditions and lower blood pressure. There are some side effects of Ginger (kion) tea, such as upset stomach and inflammation, if too much is consumed, or if you have an allergy to Ginger (kion).

What is Ginger Root Tea (kion)?
This popular and potent tea is easy to make and has been an important part of traditional medicine for thousands of years. Ginger (kion) is a flowering plant that is likely native to Southeast Asia, although it has now spread throughout the world. Typically used in culinary and medicinal applications, its tea has become the first line of defense for the common cold and a host of other common health concerns.

Health Benefits of Ginger Root Tea (kion)
Most of the benefits of ginger root tea (kion) are associated with its antioxidant, antibacterial, anti-inflammatory, digestive, antispasmodic, expectorant, hypotensive, antitumor and relaxing properties. These effects are due in part to the presence of dietary fiber, calcium, magnesium and vitamin C, but mainly as a result of the volatile oils and antioxidants found in Ginger (kion), gingerol being the most important.

Relieves cold and cough
The antioxidant and antibacterial effects of Ginger (kion) are well known, and in tea form, it can also have expectorant and anti-inflammatory properties, making it ideal for soothing and clearing up colds and coughs, and speeding up the recovery process.

anti-inflammatory
Ginger (kion) has an active ingredient, gingerol, which has potent antioxidant and anti-inflammatory properties, helping this tea reduce the pain and discomfort of inflammation in the body, from arthritis and joint disorders to headaches. headache, fever, cramps and muscle aches.

Relieves worries about menstruation
Ginger root tea (kion) has been used for thousands of years to treat painful or irregular periods. It is particularly good as an antispasmodic, helping relieve painful cramps associated with menstruation.

antitumor activity
One of the most important effects of ginger root (kion) is its antitumor and antioxidant properties. The active ingredients, which are released in ginger root tea (kion), aim to prevent the formation of tumors, which means a lower risk of developing cancer of various types.

Reduces Stress Levels
Ginger root tea can directly affect the health and function of the adrenal glands, which are crucial for proper management of stress hormone levels in the body. Excess cortisol and other stress hormones can impair metabolic activity and wear down the body, leaving the immune system vulnerable to attack. Ginger (kion) root tea can heal the adrenal glands and ensure that stress hormone levels are properly modulated. Ginger (kion) root tea

Aids in digestion
Ginger (kion) in all its forms, including tea, is excellent for treating an upset stomach, excess flatulence, bloating, and cramps. It's also great for nausea and vomiting, especially when those symptoms are related to chemotherapy treatment. Pregnant women in their first trimester who use ginger root tea also report that it relieves morning sickness quickly.

How to make ginger root tea (kion)?
Ginger root (kion) tea can be easily made at home, using only fresh ginger root (kion), water, a handful of common herbs, and honey or lemon for flavor. Unlike many herbal infusions, Ginger (kion) root tea, as its name implies, is made from the rhizome of the Ginger (kion) plant, where many of the nutrients are concentrated. It takes no more than 20 minutes to create, but can provide relief for certain health issues all day!

Recipe
Ingredients:

1-inch piece of fresh ginger root (kion) (washed thoroughly)
2 cups of water (filtered)
1 teaspoon rosemary (optional)
1 teaspoon honey (optional, for flavor)

Step 1: Cut the fresh Ginger root (kion) finely, into 5-6 slices
Step 2: Add the Ginger (kion) and water to a saucepan and bring the water to a boil. If you like, you can add the rosemary at this point for more flavor.
Step 3 – Once the water boils, bring it back to a simmer and let it cook for about 10 minutes. Wait until the water is a rich, dark color and smells strongly of Ginger (kion).
Step 4 – Remove from heat and allow mixture to cool for 1-2 minutes.
Step 5 – Strain into a teacup (or pitcher for larger batches), add honey (if desired), and enjoy!

How To Make Ginger Root (kion) Tea For Cold?
Ginger root tea is very effective for colds, especially when combined with other immune-boosting spices such as cayenne pepper, garlic, lemon juice, and honey.

Recipe
Ingredients:

1-inch slice of fresh ginger root (kion) (washed thoroughly)
2 cups of water
1-2 tablespoons of organic honey
1-2 garlic cloves (minced)
1/2 teaspoon cayenne pepper
1 tablespoon lemon juice

Step 1: Cut the ginger root (kion) finely into 5-6 slices
Step 2: Add Ginger (kion) to a pot of water and bring to a boil.
Step 3 – Lower the heat and let the mixture simmer for 4-5 minutes in the covered pot.
Step 4 – Add the cayenne pepper and simmer for another 1-2 minutes.
Step 5: Remove from heat and let cool for 1-2 minutes. Add honey, lemon juice and garlic.
Step 6 – Stir well until the honey dissolves, then enjoy!

How To Make Ginger Root Tea (kion) For Cough?
Ginger root tea (kion) is highly effective for coughs and congestion, due to its expectorant and anti-inflammatory properties, especially when the recipe also includes mint and honey.

Recipe
Ingredients:

2-inch slice of fresh ginger root (kion) (washed thoroughly)
2 teaspoons of dried mint
4 teaspoons dried rose hips (whole or crushed/cut/sifted)
2 tablespoons of organic honey

Step 1: Grate the Ginger (kion) into thin slices (12-14 slices)
Step 2: Add the Ginger (kion), dry mint and water in a pot and bring to a boil
Step 3 – Cover the mixture and allow it to soak for 5-7 minutes.
Step 4: remove from heat and add honey.
Step 5 – You can take small sips of this concentrated tea once every two hours to calm your cough and coat your throat. It is not necessary to drink entire cups of this mixture to get the best results.

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Use: You can also add a pinch of black pepper to this tea, which can further help clear mucus and clear congestion.

Side Effects of Ginger Root Tea (kion)
Drinking Ginger (kion) tea can have some side effects including:

Stomach ache
Acidity
Allergy: mild swelling or irritation of the lips, gums, and tongue
Low blood pressure
Daze
Stop use immediately if these symptoms appear. It also works as a blood thinner, so people undergoing surgery or currently on warfarin should avoid using this herbal remedy. Again, these side effects are usually only experienced when a large amount of Ginger (kion) is consumed in a day, more than 4 grams, which is unlikely with this tea preparation, even if you drink 2-3 cups per day. day.